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What to Expect From Occupational Therapy


Are you or someone you know considering occupational therapy? It can be a lifechanging experience for those living with a disability or injury. Whatever your age, the therapy helps you engage in activities and everyday things that make you happy and enjoy life to the fullest.

In this guide, we will explain what occupational therapy is, what to expect from your first session, and the benefits of therapy for you or your loved one:

  • What is occupational therapy?
  • First appointment with an occupational therapist
  • Benefits of occupational therapy
  • What to expect from occupational therapy services

What is occupational therapy?

Occupational therapy (OT) focuses on improving a person’s ability to engage in everyday activities at home, at work, and in their community. It focuses on improving one’s fine motor skills so they can stay active and better perform tasks such as brushing teeth and household chores. The occupational therapist works with you to develop skills to perform tasks using adaptive tools, assistive devices, modifications, or environmental changes. This therapy supports all ages and disabilities, from stroke recovery to autism, physical injuries, sensory processing challenges, and mental health issues.

First appointment with an occupational therapist

Whether you are a child or an adult, the first OT session can be scary. You might have a lot of unanswered questions and fear not knowing what to expect. However, there is nothing to worry about. Your occupational therapist will make the first session comfortable and informative. The session includes an interview, evaluation, and assessment of your needs, goals, and interests.

Benefits of occupational therapy

OT has numerous benefits for individuals with disabilities or injuries. The therapy can help improve their ability to:

  • Perform daily routine activities such as grooming, dressing, and eating.
  • Maintain their physical strength and independence.
  • Enhance their cognitive and social skills.
  • Manage stress and anxiety.
  • Improve their emotional well-being.

In addition to the immediate benefits, OT can also improve the long-term quality of life by preventing further injuries and illnesses and maximising an individual’s functional capacity.

What to expect from occupational therapy services

The OT sessions are individualised based on the person’s goals and interests. Your therapist will work with you to develop a therapy treatment plan that addresses your unique needs. First, you will receive an evaluation, which includes occupational assessments and general observations of your daily activities. You will then work with your therapist on setting measurable goals and objectives, including strategies to achieve those therapy goals. Finally, you will receive treatment, which includes practicing new skills, using adaptive equipment or assistive technology, and adapting your environment.

Occupational therapists work to improve your daily living

Occupational therapy is an individualised service that helps people engage in activities that make life more enjoyable. It supports people of all ages and disabilities in becoming more independent, improving their physical strength, and enhancing their cognitive and social skills. Your first visit to an OT can be nerve-wracking, but this guide has highlighted what you can expect from your first session and the benefits of OT. With patience and perseverance, occupational therapy sessions can significantly improve your quality of life.

AHP Disability and Home Care

Australian Health Professionals (AHP) Disability and Home Care is a nationally registered service provider in the NDIS and Aged Care sectors. We are proud to be your partner in care for all allied health needs. The AHP difference gives you the assurance that you will always receive reliable, experienced, and timely service.

AHP DHC offers supports in all states and territories and are proud to work with Australia’s best qualified allied health clinicians. At AHP Disability and Home Care, we have over 500 allied health clinicians working for us across a range of disciplines.

Need help with accessing disability and support services?

At AHP Disability and Home Care, our highly qualified staff are well-equipped to assist with any and all of your needs.

Contact our friendly team on 1800 247 342, should you require assistance.

NDIS Disability Provider

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Hurstville NSW 2220.

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